{"componentChunkName":"component---src-templates-pursuit-of-passion-pursuit-of-passion-tsx","path":"/pursuit-of-passion/8-fitness-equipment-you-can-keep-in-condo-spaces/","result":{"data":{"pursuitOfPassionData":{"seoTitle":"8 Fitness Equipment Essentials for Your Condo | Avida Land","seoDescription":"Stay fit in your condo! Discover 8 compact and effective pieces of fitness equipment perfect for small spaces. Start your home gym journey now!","title":"8 Fitness Equipment You Can Keep in Condo Spaces","subtitle":"8 Fitness Equipment Essentials for Your Condo | Avida Land","category":"wellness","featuredImage":"https://rbgcms-alb-prod.ayalaland.com/content/uploads/images/1625543681272-39681-bkwi38fc7vp.jpg","optimizedFeaturedImg":{"childImageSharp":{"gatsbyImageData":{"layout":"constrained","backgroundColor":"#080808","images":{"fallback":{"src":"/static/624a5a257fe848708d6a0aaa52b77e09/498b3/1625543681272-39681-bkwi38fc7vp.webp","srcSet":"/static/624a5a257fe848708d6a0aaa52b77e09/e5bb7/1625543681272-39681-bkwi38fc7vp.webp 174w,\n/static/624a5a257fe848708d6a0aaa52b77e09/fab88/1625543681272-39681-bkwi38fc7vp.webp 348w,\n/static/624a5a257fe848708d6a0aaa52b77e09/498b3/1625543681272-39681-bkwi38fc7vp.webp 696w","sizes":"(min-width: 696px) 696px, 100vw"},"sources":[]},"width":696,"height":461}}},"videoLink":"","slug":"8-fitness-equipment-you-can-keep-in-condo-spaces","datePublished":"June 28, 2020","shortDescription":"","homeBanner":null,"contents":[{"caption":null,"caption1":null,"caption2":null,"caption3":null,"caption4":null,"title1":null,"title2":null,"title":"","description1":null,"description2":null,"description":"These compact and portable exercise accessories offer all the benefits of a full gym workout — while fitting in any home space!\n\nIs it possible to exercise at home, and still get the same results that you’d expect from a gym workout? Yes, it’s not just possible — it’s achievable. All you need is a few exercise equipment or accessories for your regular use at home, and you’re good to go. Worried about fitting home gym equipment like a bench press or a stationary bike into your living space?\n\nLuckily, you can still get the results you need using compact exercise equipment or portable exercise accessories that can be tucked away at home, or brought to where you need them to go. Below are some suggestions you might want to try.\n\nAdjustable dumbbells and kettlebells. Dumbbells are perhaps among the most portable and convenient exercise equipment items, they’re perfect for strength training and muscle toning. Meanwhile, kettlebells, with their thicker handles, help strengthen your forearm and grip. For both dumbbells and kettlebells, be sure to get the adjustable variety to save space. As you improve your strength, you can increase your weight load without needing to buy bulky equipment for each milestone.\n\nResistance bands. Arguably the lightest among the exercise equipment and accessories, the resistance band can be used to make almost any exercise more challenging – yes, there is such a thing as a resisted pushup! The possibilities are endless. See exercise ideas here. Resistance bands are great for stretching and flexibility, and for muscle toning too. Bring them with you and work out anywhere, anytime.\n\nAbdominal wheel. A deceptively simple accessory, using the ab wheel correctly can do a number on your midsection, as you let the wheel roll while you remain in a planking position. The ab wheel effectively works out your multiple core muscles, and even your obliques.\n\nPull-up bar. Usually installed on a door frame, the pull-up bar is great for upper body strength. Seeing it there might even motivate you to do a pull-up every time you pass by it!\n\nExercise mat. An exercise mat or a thick yoga mat can easily absorb the pressure of your body against the floor, especially for exercises that can be taxing to your tailbone, like the sit-up. The mat’s cushioning effect can help you perform exercises you would otherwise have a hard time doing on the bare floor.\n\nTwister stepper. The twister stepper is the space saver’s answer to the treadmill, facilitating a cardio workout as you jog in place. Doing twists can also help tone your calves, thighs, abs, and buttocks. Alternatively, you can always get a foldable treadmill, a more compact version of the usual one at the gym.\n\nVertical climber. This vertical equipment saves space thanks to its up-down orientation. Exercising here is great for a full cardio workout, yet it is relatively low-impact compared with a treadmill; it won’t strain your knees or hips as much.\n\nFolding exercise bike. It’s a more compact take on the gym-standard stationary bike. Get one with a pulse monitor to keep track of your heart rate, and increase the resistance in your bike’s settings as you improve your stamina and endurance.","optimizedContentImg":null,"optimizedContentImg1":null,"optimizedContentImg2":null,"optimizedContentImg3":null,"optimizedContentImg4":null,"message":null,"type":"component9","video":null}],"tags":[]},"recentArticles":{"nodes":[{"id":"9f566257-1cbc-52e9-9a33-b37fadedefd4","title":"Avida Towers Verge: Designed for the Young Professionals of Today","slug":"avida-towers-verge-designed-for-the-young-professionals-of-today","category":"people","datePublished":"October 11, 2025","featuredImage":"https://rbgcms-alb-prod.ayalaland.com/content/uploads/images/1761144341050-7998978-yjj3h88mwva.jpg","optimizedFeaturedImg":{"childImageSharp":{"gatsbyImageData":{"layout":"constrained","backgroundColor":"#c8d8e8","images":{"fallback":{"src":"/static/d163c686ce02fabad81633bf83c12dc5/d5aed/1761144341050-7998978-yjj3h88mwva.webp","srcSet":"/static/d163c686ce02fabad81633bf83c12dc5/df859/1761144341050-7998978-yjj3h88mwva.webp 1752w,\n/static/d163c686ce02fabad81633bf83c12dc5/0042d/1761144341050-7998978-yjj3h88mwva.webp 3504w,\n/static/d163c686ce02fabad81633bf83c12dc5/d5aed/1761144341050-7998978-yjj3h88mwva.webp 7008w","sizes":"(min-width: 7008px) 7008px, 100vw"},"sources":[]},"width":7008,"height":4672}}}},{"id":"884cdfee-e800-544b-aa87-e23dd3682113","title":"Safe at Home: A Closer Look at Avida’s Earthquake-Resilient Developments ","slug":"safe-at-home-a-closer-look-at-avidas-earthquake-resilient-developments","category":"home & design","datePublished":"October 20, 2025","featuredImage":"https://rbgcms-alb-prod.ayalaland.com/content/uploads/images/1760951655655-1754941-2h7s50c3375.jpg","optimizedFeaturedImg":{"childImageSharp":{"gatsbyImageData":{"layout":"constrained","backgroundColor":"#88a8c8","images":{"fallback":{"src":"/static/2b07977bd4a8a72424b079c95d1dd751/933c8/1760951655655-1754941-2h7s50c3375.webp","srcSet":"/static/2b07977bd4a8a72424b079c95d1dd751/b4c1c/1760951655655-1754941-2h7s50c3375.webp 1320w,\n/static/2b07977bd4a8a72424b079c95d1dd751/9ed85/1760951655655-1754941-2h7s50c3375.webp 2640w,\n/static/2b07977bd4a8a72424b079c95d1dd751/933c8/1760951655655-1754941-2h7s50c3375.webp 5280w","sizes":"(min-width: 5280px) 5280px, 100vw"},"sources":[]},"width":5280,"height":2970}}}},{"id":"7a1c99ea-af45-5029-8310-2b4bc7d4d7e2","title":"The Essential Things | Avida Towers Cloverleaf ","slug":"the-essential-things-avida-towers-cloverleaf","category":"people","datePublished":"September 10, 2025","featuredImage":"https://rbgcms-alb-prod.ayalaland.com/content/uploads/images/1757467788126-978043-wm23d2fosor.jpg","optimizedFeaturedImg":{"childImageSharp":{"gatsbyImageData":{"layout":"constrained","backgroundColor":"#58a858","images":{"fallback":{"src":"/static/fcd557e256aec4cf32d8299b1e34cb73/a2e54/1757467788126-978043-wm23d2fosor.webp","srcSet":"/static/fcd557e256aec4cf32d8299b1e34cb73/074d3/1757467788126-978043-wm23d2fosor.webp 1240w,\n/static/fcd557e256aec4cf32d8299b1e34cb73/332a0/1757467788126-978043-wm23d2fosor.webp 2481w,\n/static/fcd557e256aec4cf32d8299b1e34cb73/a2e54/1757467788126-978043-wm23d2fosor.webp 4961w","sizes":"(min-width: 4961px) 4961px, 100vw"},"sources":[]},"width":4961,"height":3304}}}}]}},"pageContext":{"id":"f7c1e351-07fe-5be8-a4a1-310511a0d88c","next":{"slug":"health-expert-shares-tips-on-coping-with-stress-and-anxiety","title":"Health Expert Shares Tips on Coping with Stress and Anxiety","category":"wellness"},"previous":{"slug":"5-life-hacks-that-help-you-live-a-more-sustainable-lifestyle-in-nuvali","title":"5 Life Hacks that Help You Live a More Sustainable Lifestyle in Nuvali ","category":"wellness"},"pursuitOfPassionCategories":["people","places","home & design","wellness","travel & leisure","finance","videos"]}},"staticQueryHashes":["3438892364","3635065473","3827149321","65569352"]}